Zalecenia behawioralne – acetylocholina

1. Aktywność fizyczna: ćwiczenia siłowe, spacery

1. Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
2. Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
3. Jolitha A.B., Subramanyam M.V.V., Asha Devi S. Age-related responses of the rat cerebral cortex: influence of vitamin E and exercise on the cholinergic system. Biogerontology 2009
4. Keller J. Exercise may reduce risk for dementia. IDEA Fitness Journal 2006

2. Aktywność intelektualna: pisanie i czytanie, krzyżówki

1. Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
2. Boetcher J.F. Moderation of age-related cognitive decline in older adults. University of Nevada, Las Vegas, 2002
3. Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
4. DeFina P.A., Scolaro Moser R., Glenn M., Lichtenstein J.D., Fellus J. Alzheimer’s Disease Clinical and Research Update for Health Care Practitioners. Journal of Aging Research
   2013
5. Gonzales Pothi L.J., Fuller R., Leon S.A., Kendall D., Moore A., Wu S.S., Crosson B., Heilman K.M., Nadeau S.E. Errorless practice as a possible adjuvant to donepezil in Alzheimer’s disease. Journal of the International Neuropsychological Society 2009
6. Kao H.S.R. Calligraphy therapy: A complementary approach to psychotherapy. Asia Pacific Journal of Counselling and Psychotherapy 2010
7. Kawashima R., Okit K., Yamazaki R., Tajima N., Yoshida H., Taira M., Iwata K., Sasaki T., Maeyama K., Usui N., Sugimoto K. Reading Aloud and Arithmetic Calculation Improve Frontal Function of People With Dementia. The Journals of Gerontology, 2005
8. Kwok T.C.Y., Bai X., Kao H.S.R., Li J.C.Y., Ho R.K.Y. Cognitive effects of calligraphy therapy for older people: a randomized controlled trial in Hong Kong. Clin Interv Aging. 2011
9. Murphy M., Cunningham R.K. A crossword a day improves verbal fluency: a report of an intervention study The Irish Journal of Psychology 2012

3. Techniki medytacyjne: wokalizacja, dostrzeganie pozytywów

1. Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
2. Khalsa D.S. Stress, Meditation, and Alzheimer’s Disease Prevention: Where The Evidence Stands. Journal of Alzheimer’s Disease 2015
3. Khalsa D.S., Newberg A. Kirtan Kriya Meditation: A Promising Technique for Enhancing Cognition in Memory-Impaired Older Adults. Enhancing Cognitive Fitness in Adults 2011
4. Khalsa D.S., Perry G. The Four Pillars of Alzheimer’s Prevention. Cerebrum, 2017
5. Liao, K. Y.H., Weng, C.Y. Gratefulness and subjective well-being: Social connectedness and presence of meaning as mediators. Journal of Counseling Psychology 2018
6. Ramsburd J.T., Youmans R.J. Meditation in the Higher-Education Classroom: Meditation Training Improves Student Knowledge Retention during Lectures. Mindfulness 2014
7. San S., Yao Z., Wei J., Yu R. Calm and smart? A selective review of meditation effects on decision making. Front. Psychol. 2015
8. Xiong G.L., Doraiswamy P.M. Does Meditation Enhance Cognition and Brain Plasticity? Annals of the New York Academy of Science, 2009

4. Relaks i czas wolny: sen, aromaterapia, muzyka

1. Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
2. Arruda M., Viana H., Rainha N., Neng N.R., Silvino Rosa J., Nogueira J.M.F., do Carmo Barreto M. Anti-acetylcholinesterase and Antioxidant Activity of Essential Oils from Hedychium gardnerianum Sheppard ex Ker-Gawl. Molecules 2012
3. Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
4. Gais S., Born J. Low acetylcholine during slow-wave sleep is critical for declarative memory consolidation. PNAS, 2004
5. Power A.E. Slow-wave sleep, acetylcholine, and memory consolidation PNAS 2004
6. Scuteri D., Morrone L.A., Rombolà L., Avato P.R., Bilia A.R., Corasaniti M.T., Sakurada S., Sakurada T., Bagetta G. Aromatherapy and Aromatic Plants for the Treatment of Behavioural and Psychological Symptoms of Dementia in Patients with Alzheimer’s Disease: Clinical Evidence and Possible Mechanisms. Evidence-Based Complementary and Alternative Medicine 2017
7. Strait D., Kraus N. Playing Music for a Smarter Ear: Cognitive, Perceptual and Neurobiological Evidence. Music Perception 2011
8. Thompson R.G., Moulin C.J.A., Hayre S., Jones R.W. Music Enhances Category Fluency In Healthy Older Adults And Alzheimer’s Disease Patients. Experimental Aging Research: An International Journal Devoted to the Scientific Study of the Aging Process, 2005

5. Biofeedback: fale alfa

1. Jemmer P. Getting in a (brain-wave) state through entrainment, meditation and hypnosis. Hypnotherapy Journal, 2009
2. McMurray J.C. Binaural beats enhance alpha wave activity, memory, and attention in healthy-aging seniors . UNLV Retrospective Theses & Dissertations. 2662. (2006)
3. Yucha, C., Montgomery D. Evidence-based practice in biofeedback and neurofeedback. Wheat Ridge, CO: AAPB. 2008