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Zalecenia treningowe: GABA

Jakie ćwiczenia sprzyjają aktywności GABA? Jak prowadzić trening, by najlepiej stymulować tę sferę neuroaktywności? Odpowiedzi na te oraz wiele innych pytań znajdziesz w naszym specjalnym opracowaniu zaleceń treningowych.

Wśród wielu substancji chemicznych i neuroprzekaźników krążących w mózgu po wysiłku najbardziej przykuwa uwagę kwas gamma-aminomasłowy lub w skrócie GABA. Jest on głównym neuroprzekaźnikiem hamującym w ośrodkowym układzie nerwowym [6,7]. Jego funkcją jest przede wszystkim blokowanie zbędnych i nadmiarowych sygnałów chemicznych i zmniejszenie stymulacji komórek nerwowych w mózgu [6,8]. GABA jest znany z działania uspokajającego [7,9]. Uważa się, że wzmacnia odporność na stres i łagodzi reakcje organizmu na wywołujące go bodźce. Zwiększenie stężenia tego neuroprzekaźnika w mózgu wiąże ze stanem wyciszenia i równowagi psychicznej [10,9]. Okazuje się, że GABA odgrywa pewną rolę w trakcie i po aktywności fizycznej – i ta rola zostanie opisana w poniższym artykułe. Co więcej, układ GABA-ergiczny może być stymulowany w różnym stopniu w zależności od wykonywanych ćwiczeń [11,12]. Zaprezentujemy tu przykładowy plan treningowy optymalizujący aktywność GABA.

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