Ta treść jest chroniona hasłem. Aby ją zobaczyć, podaj hasło poniżej:

Bibliografia:
1. Aktywność fizyczna: pływanie, gimnastyka
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Dey S. Physical exercise as a novel antidepressant agent: Possible role of serotonin receptor subtypes. Physiology & Behavior 1994
Dey S., Singh R.H., Dey P.K. Exercise Training: Significance of Regional Alterations in Serotonin Metabolism of Rat Brain in Relation to Antidepressant Effect of Exercise. Psychology and Behavior 1992
Lindwall M., Rennemark M., Halling A., Berglund J. Depression and exercises in Elderly Men and Women: Findings from the Swedish National Study on Aging and Care. Journal of Aging and Physical Activity 2007
Perrotta F. The beneficial effects of sport in anxiety and depression. Journal of Physical Education and Sport 2010
Shama H.S., Cervós-Navarro J., Dey P.K. Increased blood-brain barrier permeability following acute short-term swimming exercise in conscious normotensive young rats. Neuroscience Research 1991
Young S.N. How to increase serotonin in the human brain without drugs. J Psychiatry Neurosci. 2007

2. Aktywność intelektualna: rysowanie, kolorowanie
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Amen D.G. Zmień swój mózg, zmień swoje ciało Laurum, 2010
Babouchkina a., Robbind S.J. Reducing Negative Mood Through Mandala Creation: A Randomized Controlled Trial. Art Therapy 2015
Boehm K., Cramer H., Staroszenski T., Ostermann T. Arts Therapies for Anxiety, Depression, and Quality of Life in Breast Cancer Patients: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine 2014
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Chandraiah S., Anand S.A., Avent L.C. Efficacy of Group Art Therapy on Depressive Symptoms in Adult Heterogeneous Psychiatric Outpatients. Art Therapy 2012
Smolarski K., Leone K., Robbins S.J. Reducing Negative Mood Through Drawing: Comparing Venting, Positive Expression, and Tracing. Art Therapy 2015

3. Techniki medytacyjne: wizualizacja, qigong
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Annels S., Kho K., Bridge P. Meditate don't medicate: How medical imaging evidence supports the role of meditation in the treatment of depression. Radiography 2016
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Bujatti M., Biederer P. Serotonin, noradrenaline, dopamine metabolites in transcendental meditation-technique. Journal of Neural Transmission 1976
Chan E.P. Psychological and neurophysiological effects of Qigong exercise on older adults with co-occurring depression and chronic medical illness. The Hong Kong Polytechnic University, 2012
Horowitz S. T’ai Chi and Qigong. Validated Health Benefits. Alternative and Complementary Therapies 2014
Nagendra R.P., Maruthai N., Kutty B.M. Meditation and its regulatory role on sleep. Front. Neurol. 2012
Perez-De-Albeniz A., Holmes J. Meditation: concepts, effects and uses in therapy. International Journal of Psychotherapy 2000
Posadzki P., Parekh S., Glass N. Yoga and Qigong in the Psychological Prevention of Mental Health Disorders: A Conceptual Synthesis. Chin J Integr Med 2010
Tsang H.W.H., Fung K.M.T. A Review on Neurobiological and Psychological Mechanisms Underlying the Anti-depressive Effect of Qigong Exercise. Journal of Health Psychology 2008
Yeung A., Chan J.S.M., Cheung J.C., Zou L. Qigong and Tai-Chi for Mood Regulation. Focus 2018

4. Relaks i czas wolny: masaż, sauna, taniec, kąpiele słoneczne
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Field T.M. Massage therapy: More than a laying on of hands. Contemporary Pediatrics 1999
Field T., Diego M., Hernandez-Reif M., Deeds O., Figueiredo B. Pregnancy massage reduces prematurity, low birthweight and postpartum depression. Infant Behavior and Development 2009
Field T., Hernandez-Reif M., Diego M., Schanberg S., Kuhn C. CORTISOL DECREASES AND SEROTONIN AND DOPAMINE INCREASE FOLLOWING MASSAGE THERAPY. Intern. J. Neuroscience 2005
Field T., Ironson G., Scafidi F., Nawrocki T., Goncalves A., Burman I., Pickens J., Fox N., Schanberg S., Kuhn C. Massage Therapy Reduces Anxiety and Enhances EEG Pattern of Alertness and Math Computations. International Journal of Neuroscience 1996
Islam M.T. Beneficial Aspects of Ultraviolet Rays in Protective and Sound Health. EC PHARMACOLOGY AND TOXICOLOGY 2018
Jessen C.W., Lowry C.A., Mehl M.R., Allen J.J.B., Kelly K.L., Gartner D.E., Medrano A., Begay T.K., Rentscher K., White J.J., Fridman A., Roberts L.J., Robbins M.L., Hanush K., Cole S.P., Raison C.L. Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder. JAMA Psychiatry 2016
Jeong Y.J., Hong S.C., Lee M.S., Park M.C., Kim Y.K., Suh C.M. Dance movement therapy improves emotional responses and modulates neurohormones in adolescents with mild depression. Int J Neurosci. 2005
Kiepe M.S., Stöckigt B., Keil T. Effects of dance therapy and ballroom dances on physical and mental illnesses: A systematic review. The Arts in Psychotherapy, 2012
Koch S.C., Morlinghaus K., Fuchs T. The joy dance: Specific effects of a single dance intervention on psychiatric patients with depression. The Arts in Psychotherapy 2007
Koltyn F.K., Robins H.I., Schmitt C.L., Cohen J.D., Morgan W.P. Changes in mood state following whole-body hyperthermia. International Journal of Hyperthermia 1992
Lossing A., Moore M.. Zuhl M. Dance as a treatment for neurological disorders. An International Journal for Theory, Research and Practice 2017
Patrick R.P., Ames B.N. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar, schizophrenia, and impulsive behavior. The FASEB Journal 2015
Sansone R.A., Sansone L.A. Sunshine, Serotonin, and Skin: A Partial Explanation for Seasonal Patterns in Psychopathology? Innov Clin Neurosci. 2013

5. Biofeedback: fale delta i gamma
Jemmer P. Getting in a (brain-wave) state through entrainment, meditation and hypnosis. Hypnotherapy Journal, 2009
Puig M.V. Serotonergic Modulation of the Prefrontal Cortex: From Neurons to Brain Waves. Psychiatric Disorders - Worldwide Advances 2011
Puig M.V., Gulledge A.T. Serotonin and Prefrontal Cortex Function: Neurons, Networks, and Circuits. Mol Neurobiol 2011
Yucha, C., Montgomery D. Evidence-based practice in biofeedback and neurofeedback. Wheat Ridge, CO: AAPB. 2008