Ta treść jest chroniona hasłem. Aby ją zobaczyć, podaj hasło poniżej:

Bibliografia:
1. Aktywność fizyczna: ćwiczenia cardio, joga
Adria R.M., Scorsa F.A., Terra V.C., Monterazzo Cysneiros R., Cavalheiro E.A. Physical exercise in rats with epilepsy is protective against seizures: evidence of animal studies. Arq. Neuro-Psiquiatr. 2009
Adria R.M., Scorsa F.A., Terra V.C., de Almeida A.C., Cavalheiro E.A. Physical exercise in epilepsy: What kind of stressor is it? Epilepsy & Behavior 2009
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Camio F., Scorza F.A., de Albuquerque M., Vancini R.L., Cavalheiro E.A., Ardia R.M. Evaluation of intense physical effort in subjects with temporal lobe epilepsy. Arq. Neuro-Psiquiatr. 2009
Krishnakumar D., Hamblin M.R., Lakshmanan S. Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Anc Sci. 2015
Palica D., Zwierzchowska A. Therapeutic qualities of the yoga system – a literature review. Hygeia Public Health 2012
Streeter C., Gerbarg P., Saper R. P01.31. Yoga therapy associated with increased brain GABA levels and decreased depressive symptoms in subjects with major depressive disorder: a pilot study. BMC Complementary and Alternative Medicine 2012
Streeter C.C., Jensen J.E., Perlmutter R.M., Cabral H.J., Tian H., Terhune D.B., Ciraulo D.A., Renshaw P.E. Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study. The Journal of Alternative and Complementary Medicine 2007
Streeter C.C., Whitefield T.H., Owen L., Rein T., Karri S.K., Yakhkind A., Perlmutter R., Prescot A., Renshaw P.F., Ciraulo D.A., Jensen J.E. Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. The Journal of Alternative and Complementary Medicine 2010

2. Aktywność intelektualna: audiobooki, rozmowa
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Amen D.G. Zmień swój mózg, zmień swoje ciało. Laurum, 2010
Andrews G. Talk that works: the rise of cognitive behaviour therapy. BMJ 1996
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Brayley C., Montrose V.T. The effects of audiobooks on the behaviour of dogs at a rehoming kennels. Applied Animal Behaviour Science 2015
Kemppainen J.K., Holzemer W.L., Nokes K., Eller, L., Corless I.B., Bunch E.H., Kirksey K.M., Goodroad B.K., Portillo C.J., Chou F.Y. Self-Care Management of Anxiety and Fear in HIV Disease. Journal of the Association of Nurses in AIDS Care 2003
Milani A., Lorusso M.L., Molteni M. The effects of audiobooks on the psychosocial adjustment of pre‐adolescents and adolescents with dyslexia. Dyslexia, 2010
Zech E., Rimé B. Is talking about an emotional experience helpful? effects on emotional recovery and perceived benefits Clinical Psychology and Psychotherapy, 2005

3. Techniki medytacyjne: kontemplacja, relaksacja
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Krishnakumar D., Hamblin M.R., Lakshmanan S. Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective. Anc Sci. 2015
Hofman S.G., Sawyer A.T., Witt A.A., Oh D. The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review. J Consult Clin Psychol. 2010
Jindal V., Gupta S., Das R. Molecular Mechanisms of Meditation. Mol Neurobiol 2013
Lansky E.P., St.Louis E.K. Transcendental meditation: A double-edged sword in epilepsy? Epilepsy & Behavior 2006
Muller A., Hammill H.V. Hermann C. The Effects of Pilates and Progressive Muscle Relaxation Therapy on Maternal Stress and Anxiety: a Literature Review. International Journal of Humanities and Social Science 2016
Sławińska A. Zastosowanie progresywnej relaksacji mięśni Jacobsona w praktyce klinicznej. Psychiatria i Psychoterapia 2016
Yilmaz S.G., Arslan S. Effects of Progressive Relaxation Exercises on Anxiety and Comfort of Turkish Breast Cancer Patients Receiving Chemotherapy. Asian Pac J Cancer Prev 2015

4. Relaks i czas wolny: hobby, masaż, natura, aromaterapia
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Azanchi T., Shafaroodi H., Asgarpanah J. Anticonvulsant activity of Citrus aurantium blossom essential oil (neroli): involvement of the GABAergic system. Natural Product Communications 2014
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Bratman G.N., Daily G.C., Levy B.J., Gross J.J., The benefits of nature experience: Improved affect and cognition. Landscape and Urban Planning 2015
Bratman G.N., Hamilton J.P., Hahn K.S., Daily G.C., Gross J.J. Nature experience reduces rumination and subgenual prefrontal cortex activation. PNAS 2015
Caltabiano, M. L. Measuring the similarity among leisure activities based on a perceived stress-reduction benefit. Leisure Studies 1994
Field T.M. Massage therapy: More than a laying on of hands. Contemporary Pediatrics 1999
Field T., Morrow C., Valdeon C., Larson S., Kuhn C., Schanberg S. Massage Reduces Anxiety in Child and Adolescent Psychiatric Patients. Journal of the American Academy of Child & Adolescent Psychiatry 1992
Field T., Ironson G., Scafidi F., Nawrocki T., Goncalves A., Burman I., Pickens J., Fox N., Schanberg S., Kuhn C. Massage Therapy Reduces Anxiety and Enhances EEG Pattern of Alertness and Math Computations. International Journal of Neuroscience 1996
Hunter M.J., Gillespie B.W. Chen S.Y.-P. Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers. Front Psychol 2019
Khosravi M., Khakpour S., Adibi L., Jahromy M.H. A Study of the Effect of Citrus aurantium L. Essential Oil on Anxiety and Its Interaction with GABAergic Pathways in Male Mice. Journal of Behavioral and Brain Science, 2014
Komaki A., Hoseini F., Shasidi S., Baharloues N. Study of the effect of extract of Thymus vulgaris on anxiety in male rats. Journal of Traditional and Complementary Medicine 2016
Leite M.P., Fassin J. Jr., Baziloni E.M.F., Almeida R.N., Mattei R. Leite J.R. Behavioral effects of essential oil of Citrus aurantium L. inhalation in rats. Rev. bras. farmacogn. 2008
Priestley C.M., Wiliamson E.M., Wafford K.A., Sattelle D.B. Thymol, a constituent of thyme essential oil, is a positive allosteric modulator of human GABAA receptors and a homo‐oligomeric GABA receptor from Drosophila melanogaster. British Journal of Pharmacology 2009
Rodrigues de Almeida Costa C.A., Kohn D.O., Martins de Lima V., Gargano A.C., Flório J.C., Costa M. The GABAergic system contributes to the anxiolytic-like effect of essential oil from Cymbopogon citratus (lemongrass). Journal of Ethnopharmacology 2011
Saihara K., Hamasaki S., Ishida S., Kataoka T., Yoshikawa A., Orihara K., Ogawa M., Oketani N., Fukudome T., Atsuchi N., Shinsato T., Okui H. Kubozono T., Ichiki H. Kuwahata S. Enjoying hobbies is related to desirable cardiovascular effects. Heart and Vessels, 2010
Takemoto H., Ito M., Asada Y., Kobayashi Y. Inhalation Administration of the Sesquiterpenoid Aristolen-1(10)-en-9-ol from Nardostachys chinensis Has a Sedative Effect via the GABAergic System. Planta Med 2015

5. Biofeedback: fale theta
Buzsáki G. Theta Oscillations in the Hippocampus. Neuron 2002
Jemmer P. Getting in a (brain-wave) state through entrainment, meditation and hypnosis. Hypnotherapy Journal, 2009
Le Scouranec R.P., Poirier R.M., Owens J.E., Gauthier J., Taylor A.G., Foresman P.A. Use of binaural beat tapes for treatment of anxiety: A pilot study of tape preference and outcomes. Alternative Therapies in Health and Medicine 2001
Long L.L. Theta Dynamics: Speed, Acceleration and Contribution to Cognition. Master's Theses. University of Connecticut Graduate School, 2012
Molina G., Sainz E., Serrano L., Rentería S., Urquiza D. BINAURAL AUDIO RELAXATION TECHNIQUES FOR PEOPLE WITH ANXIETY AND STRESS. Proceedings of the 9th Conference on Interdisciplinary Musicology – CIM14. Berlin, Germany 2014
Yucha, C., Montgomery D. Evidence-based practice in biofeedback and neurofeedback. Wheat Ridge, CO: AAPB. 2008