Ta treść jest chroniona hasłem. Aby ją zobaczyć, podaj hasło poniżej:

Bibliografia:
1. Aktywność fizyczna: ćwiczenia aerobowe
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Fisher B.E., Li Q., Nacca A., Salem G.J., Song J., Yip J., Hui J.S., Jakowec M.W., Petzinger G.M. Treadmill exercise elevates striatal dopamine D2 receptor binding potential in patients with early Parkinson's disease. Neuroreport. 2013
Meeusen R., Piacentini M.F., De Meirleir K. Brain microdialysis in exercise research. Sports Med. 2001
Whyte G.P., George K., Shave R., Middleton N., Nevill A.M. Training induced changes in maximum heart rate. Int J Sports Med. 2008

2. Aktywność intelektualna: planowanie, sudoku
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Di Domenico S.I., Ryan R.M. The Emerging Neuroscience of Intrinsic Motivation: A New Frontier in Self-Determination Research. Front Hum Neurosci. 2017
Grabbe J.W. Sudoku and Working Memory Performance for Older Adults. Activities Adaptation & Aging 2011
Jaworska, E., Przyczyny i konsekwencje prokrastynacji akademickiej. Folia Pomeranae Universitatis Technologiae Stietinensis, 2013.
Olejniczak, A., Efektywne zarządzanie czasem – wybrane zagadnienia, Warszawa: Instytut Lotnictwa Wydawnictwa Naukowe, 2013.

3. Techniki medytacyjne: koncentracja, mindfulness
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Kjaer T.W., Bertelsen C., Piccini P., Brooks D., Alving J., Lou H.C. Increased dopamine tone during meditation-induced change of consciousness. Brain Res Cogn Brain Res. 2002
Son H.G., Choi E.O. The Effects of Mindfulness Meditation-Based Complex Exercise Program on Motor and Nonmotor Symptoms and Quality of Life in Patients with Parkinson's Disease. Asian Nursing Research 2018
Pal R., Singh S.N., Chatterjee A. , Saha M. Age-related changes in cardiovascular system, autonomic functions, and levels of BDNF of healthy active males: role of yogic practice. Age (Dordr). 2014
Tang Y.Y., Ma Y., Fan Y., Feng H., Wang J., Feng S., Lu Q., Hu B., Lin Y., Li J., Zhang Y., WangY., Zhou L., Fan M. Central and autonomic nervous system interaction is altered by short-term meditation. Proc Natl Acad Sci U S A. 2009

4. Relaks i czas wolny: sen, gry, zimno
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Koepp M.J., Gunn R.N., Lawrence A.D., Cunningham V.J., Dagher A., Jones T., Brooks D.J., Bench C.J., Grasby P.M. Evidence for striatal dopamine release during a video game. Nature. 1998
Korshunov K.S., Blakemore L.J., Trombley P.Q. Dopamine: A Modulator of Circadian Rhythms in the Central Nervous System. Front Cell Neurosci. 2017
Kühn S., Gleich T., Lorenz R.C., Lindenberger U., Gallinat J. Playing Super Mario induces structural brain plasticity: gray matter changes resulting from training with a commercial video game. Molecular Psychiatry 2013
Prins P.J.M., Doves S., Ponsioen A., ten Brink E., van der Oord S. Does Computerized Working Memory Training with Game Elements Enhance Motivation and Training Efficacy in Children with ADHD? Cyberpsychology, Behavior, and Social Networking. 2011
Ryan R. M., Deci E. L. Self-determination theory: Basic Psychological Needs in Motivation Development and Wellness. New York, NY: Guilford Press..2017
Sramek P., Šimečková M., Janský l., Savlíková J., Vybíral S. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol. 2000
Volkow N.D., Tomasi D., Wang G.J., Telang F., Fowler J.S., Logan J., Benveniste H., Kim R., Thanos P.K., Ferré S. Evidence that Sleep Deprivation Downregulates Dopamine D2R in Ventral Striatum in the Human Brain. J Neurosci. 2012

5. Biofeedback: fale beta
Jemmer P. Getting in a (brain-wave) state through entrainment, meditation and hypnosis. Hypnotherapy Journal, 2009
McMurray J.C. Auditory Binaural Beats Enhance EEG-Measured Beta Wave Activity In Individuals With ADHD. The Journal, 2008
Yucha, C., Montgomery D. Evidence-based practice in biofeedback and neurofeedback. Wheat Ridge, CO: AAPB. 2008