Ta treść jest chroniona hasłem. Aby ją zobaczyć, podaj hasło poniżej:

Bibliografia:
1. Aktywność fizyczna: ćwiczenia siłowe, spacery
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Jolitha A.B., Subramanyam M.V.V., Asha Devi S. Age-related responses of the rat cerebral cortex: influence of vitamin E and exercise on the cholinergic system. Biogerontology 2009
Keller J. Exercise may reduce risk for dementia. IDEA Fitness Journal 2006

2. Aktywność intelektualna: pisanie i czytanie, krzyżówki
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Boetcher J.F. Moderation of age-related cognitive decline in older adults. University of Nevada, Las Vegas, 2002
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
DeFina P.A., Scolaro Moser R., Glenn M., Lichtenstein J.D., Fellus J. Alzheimer's Disease Clinical and Research Update for Health Care Practitioners. Journal of Aging Research
2013 Gonzales Pothi L.J., Fuller R., Leon S.A., Kendall D., Moore A., Wu S.S., Crosson B., Heilman K.M., Nadeau S.E. Errorless practice as a possible adjuvant to donepezil in Alzheimer’s disease. Journal of the International Neuropsychological Society 2009
Kao H.S.R. Calligraphy therapy: A complementary approach to psychotherapy. Asia Pacific Journal of Counselling and Psychotherapy 2010
Kawashima R., Okit K., Yamazaki R., Tajima N., Yoshida H., Taira M., Iwata K., Sasaki T., Maeyama K., Usui N., Sugimoto K. Reading Aloud and Arithmetic Calculation Improve Frontal Function of People With Dementia. The Journals of Gerontology, 2005
Kwok T.C.Y., Bai X., Kao H.S.R., Li J.C.Y., Ho R.K.Y. Cognitive effects of calligraphy therapy for older people: a randomized controlled trial in Hong Kong. Clin Interv Aging. 2011
Murphy M., Cunningham R.K. A crossword a day improves verbal fluency: a report of an intervention study The Irish Journal of Psychology 2012

3. Techniki medytacyjne: wokalizacja, dostrzeganie pozytywów
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Khalsa D.S. Stress, Meditation, and Alzheimer’s Disease Prevention: Where The Evidence Stands. Journal of Alzheimer's Disease 2015
Khalsa D.S., Newberg A. Kirtan Kriya Meditation: A Promising Technique for Enhancing Cognition in Memory-Impaired Older Adults. Enhancing Cognitive Fitness in Adults 2011
Khalsa D.S., Perry G. The Four Pillars of Alzheimer’s Prevention. Cerebrum, 2017
Liao, K. Y.H., Weng, C.Y. Gratefulness and subjective well-being: Social connectedness and presence of meaning as mediators. Journal of Counseling Psychology 2018
Ramsburd J.T., Youmans R.J. Meditation in the Higher-Education Classroom: Meditation Training Improves Student Knowledge Retention during Lectures. Mindfulness 2014
San S., Yao Z., Wei J., Yu R. Calm and smart? A selective review of meditation effects on decision making. Front. Psychol. 2015
Xiong G.L., Doraiswamy P.M. Does Meditation Enhance Cognition and Brain Plasticity? Annals of the New York Academy of Science, 2009

4. Relaks i czas wolny: sen, aromaterapia, muzyka
Amen D.G. Change Your Brain, Change Your Life. Three Rivers Press, 2000
Arruda M., Viana H., Rainha N., Neng N.R., Silvino Rosa J., Nogueira J.M.F., do Carmo Barreto M. Anti-acetylcholinesterase and Antioxidant Activity of Essential Oils from Hedychium gardnerianum Sheppard ex Ker-Gawl. Molecules 2012
Braverman E.R. The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage. Sterling Publishing Company, Inc., 2005
Gais S., Born J. Low acetylcholine during slow-wave sleep is critical for declarative memory consolidation. PNAS, 2004
Power A.E. Slow-wave sleep, acetylcholine, and memory consolidation PNAS 2004
Scuteri D., Morrone L.A., Rombolà L., Avato P.R., Bilia A.R., Corasaniti M.T., Sakurada S., Sakurada T., Bagetta G. Aromatherapy and Aromatic Plants for the Treatment of Behavioural and Psychological Symptoms of Dementia in Patients with Alzheimer’s Disease: Clinical Evidence and Possible Mechanisms. Evidence-Based Complementary and Alternative Medicine 2017
Strait D., Kraus N. Playing Music for a Smarter Ear: Cognitive, Perceptual and Neurobiological Evidence. Music Perception 2011
Thompson R.G., Moulin C.J.A., Hayre S., Jones R.W. Music Enhances Category Fluency In Healthy Older Adults And Alzheimer's Disease Patients. Experimental Aging Research: An International Journal Devoted to the Scientific Study of the Aging Process, 2005

5. Biofeedback: fale alfa
Jemmer P. Getting in a (brain-wave) state through entrainment, meditation and hypnosis. Hypnotherapy Journal, 2009
McMurray J.C. Binaural beats enhance alpha wave activity, memory, and attention in healthy-aging seniors . UNLV Retrospective Theses & Dissertations. 2662. (2006)
Yucha, C., Montgomery D. Evidence-based practice in biofeedback and neurofeedback. Wheat Ridge, CO: AAPB. 2008